Wine Chef

So, my girlfriend Lisa aka “The Wine Chef” has done it again! She literally knocked me off my feet with her Mushroom Risotto Recipe…truly a work of art. The most delicious, home made risotto I have ever had. I recently sampled it at her...

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10 Tips to Overturn Negative Thoughts

Be Quiet. Meditate Smile Surround yourself with positive people Change the tone of your thoughts from negative to positive Help Someone Don’t play the victim. You create your life—take responsibility Remember no one is perfect and let yourself move forward Sing List 5 things...

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Live Life with No Regrets

Hey girlfriends, always keep these positive affirmations in minds!  I wish I’d had the courage to live life true to myself I wish I hadn’t worked so hard I wish I’d had the strength to express my feelings I wish I had stayed in...

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Five tips on beating the blues

Face it, girlfriends, we’re all humans and get down in the dumps sometimes – but check out these five tips to brighten your mood! Eat Treating yourself to a little dark chocolate can enhance your mood though! The cocoa can boost your serotonin levels...

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Take off 10lbs in 10 minutes!

Heading out to a girls night out? When the gym just won’t cut it, these five tips will no doubt prove beneficial and help you look and feel ten pounds lighter. Wear the right bra-the more lift the better you look! Use color on your...

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