10 Tips to Overturn Negative Thoughts

  1. Be Quiet. Meditate
  2. Smile
  3. Surround yourself with positive people
  4. Change the tone of your thoughts from negative to positive
  5. Help Someone
  6. Don’t play the victim. You create your life—take responsibility
  7. Remember no one is perfect and let yourself move forward
  8. Sing
  9. List 5 things you are grateful for right now.
  10. Read Positive Quotes